Help them, help themselves

Self care

It is important to empower your young person, or the person you care for, to find ways to look after their own mental health. This is not a substitute for seeking professional help, however it may support them when used alongside support from mental health services or while you are waiting. There are a variety of strategies that you can encourage and support your young person to try at home.

Please visit The Anna Freud Centre webpage here for the full list of strategies.

Resilience

This section is coming soon.